How Seafood Can Be Beneficial To Your Health

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Not only is seafood delicious, but it is also very healthy. This delectable dish contains oils that are essential to your diet, which help provide you with energy while also enhancing flavor. Before you decide on your next meal, you may want to consider picking a seafood dish for the following reasons.

Seafood Is A Great Source Of Oil

Seafood contains two important acids that your body needs.

  • Omega-3: polyunsaturated fatty acid
  • EPA: eicosapentaenoic acid

Your body will only produce a small amount of those two fatty acids, which means you need to seek out additional sources for it. Seafood happens to be a great way to get those nutrients, as oils are a huge component in it. By eating seafood regularly, you will be able to incorporate both of those essential oils in your diet, while also benefiting from the delicious flavor.

Oils Help Decrease Health Risks

Eating foods with omega-3 oils will decrease your risk of having rheumatoid arthritis, heart disease, and autoimmune disorders. Oils found in seafood will help prevent osteoporosis because of how it helps your bones absorb calcium, keeping your bones strong instead of brittle. Omega-3 can also improve your immune function, and reduce the chance of having an infection.

The oils found in seafood can also help lower your blood pressure, and benefit those people that suffer from hypertension. Omega-6 acids help with growth and your overall health as well. Seafood also plays a key role in many diets, as it helps reduce your weight.

Seafood Is Best When It Is Fresh

It's important to cook your seafood soon after purchasing it, as fish is known to spoil fairly quickly. Try to cook seafood the same day you purchase it, or keep it for a max of 3 days in your refrigerator at a very cold temperature. If your seafood is frozen, it can be thawed with cold water or by moving it from your freezer to your refrigerator. Don't leave it on the kitchen counter at room temperature, as it could cause the seafood's nutritional value to diminish.

If you are discouraged from eating seafood due to the small bones that can be choked on, you should request that they are removed at the fish market when you purchase your seafood. You may also consider going to a seafood restaurant, such as,  where you can have a delicious seafood meal that is professionally prepared for you.