Mexican food is one of the most popular cuisines, but depending on your eating choices, it can be less than healthy. Fortunately for you, it is possible to enjoy many of your favorites at your local Mexican restaurant without compromising on eating healthier. Here are some tips for ordering the next time you dine out.
Use Guacamole as a Substitute
Guacamole is not only great for dipping tortilla chips, it is also a healthy substitute for cheese and sour cream. Avocadoes, the key ingredient in guacamole, have been linked to a number of health benefits, including decreasing the risk of diabetes and heart disease. It also has been useful in promoting healthy hair and skin.
If you do ask for sour cream or cheese, ask that it is placed on the side. This allows you to take control of how much of it you eat.
Skip the Refried Beans
Refried beans are a staple in Mexican cuisine, but they can be an unhealthy choice. Refried beans are prepared in lard and are often cooked with bacon and cheese blends. As a result, they can be heavy in calories and fat.
Instead of eating refried beans, ask for black beans. Black beans are high in protein and fiber, while also being low in fat. You can even substitute pinto beans for refried beans to get a similar flavor without all the calories and fat that come with refried beans.
Choose Grilled Meats
Select dishes that have grilled meat instead of fried. Grilled seafood and poultry are good choices that offer the protein and vitamins you need. You can also opt for lean cuts of meat. The upside is that the grilled meat will help you to feel fuller so that you are less likely to overeat.
Load Up on Vegetables
Many Mexican dishes features vegetables, such as lettuce and tomatoes. When possible, opt for those instead of heavier dishes. In addition to the vitamins and minerals you need, vegetables contain antioxidants. Antioxidants have been shown to have a number of benefits, including helping to reduce your risk of developing heart disease and cancer.
Vegetables also contribute to feeling fuller. Not only will you fill up, but you do so without taking on empty calories.
Giving up your favorite Mexican restaurant is not necessary if you want to live a healthier lifestyle. Making smart decisions and being mindful of what you eat can allow you to enjoy your meal without feeling guilty about it.